Updated: Feb 8
Bunions are a common and often painful foot ailment that can make it challenging to wear shoes. They are bony bumps on the big toe joint. If you’re looking for a natural way to reduce the size of your bunions, this article is for you! We'll discuss what bunions are, what causes them, how to tell if you have one, and the consequences of not treating a bunion. We’ll also provide four ways to reduce bunion pain at home. Ready? Let's get started!
What Are Bunions?
Have you ever noticed a bony bump forming on your big toe joint? You may be dealing with a bunion, a common foot ailment that can be painful and make it difficult to wear shoes. Bunions are bony bumps that form on the big toe joint. They often cause pain in the area around the big toe and can even lead to arthritis in the joint.
Wearing narrow or tight-fitting shoes that don’t provide enough room for your toes to move freely usually causes bunions. This lack of space puts pressure on your big toe, causing it to become deformed over time.
It's important to note that bunions can also be genetic; some people are born with them due to their bone structure or inherited condition like flat feet or weak arches. Additionally, injuries or medical conditions such as rheumatoid arthritis can also lead to bunions.
If you have bunions, you may experience swelling and redness around the bunion, difficulty finding comfortable shoes, and even pain when walking or standing for long periods. If left untreated, bunions can worsen over time and become more difficult to treat effectively.
For those looking for relief from their bunions without surgery, several conservative measures may help reduce the size of a bunion and alleviate some of the associated symptoms. In this article, we will discuss five ways to naturally shrink your bunion so you can get back onto the dance floor!
What Causes Bunions?
When understanding what causes bunions, the most common culprit is wearing shoes that are too tight or too narrow for the foot. This type of shoe can put excessive pressure on the big toe joint, causing it to become misaligned and form a bunion. Additionally, bunions can be caused by arthritis or injury to the foot.
Another factor that increases the chances of developing a bunion is having flat feet or high arches, which can cause an imbalance in the foot’s anatomy and lead to misalignment and increased pressure on specific areas of the foot. Bunions are also more common in women than men, and this is thought to be due to wearing certain types of shoes, such as high heels, which can add pressure onto specific parts of the feet.
It’s also important to note that genetics may play a role in whether bunions develop. Certain inherited conditions can affect how our feet develop and make us more likely to develop them. These include flat-footedness or having overly flexible joints (hypermobility).
In some cases, bunions may form without any apparent cause, and this could be due to underlying medical conditions such as diabetes or rheumatoid arthritis. If you suspect this might be the case for you, it's best to seek medical help from your Chiropodist or doctor for a proper assessment and diagnosis.
How Do You Know If You Have a Bunion?
It’s essential to be aware of the possibility of a bunion to ensure early diagnosis and timely treatment. During a physical examination, your Chiropodist will examine your feet for signs such as redness, tenderness and swelling around the big toe joint. They may also check for any abnormalities in the shape of your foot or toes.
Bunions can usually be identified by their tell-tale lump on the side of the big toe joint, which is visible when standing up or looking down at them. There might additionally be calluses or corns near the area due to regular friction against shoes. Pain associated with bunions typically increases during walking and standing for long periods, while pressure applied directly to the bump can cause sharp pains too. The severity of pain experienced varies from person to person and depends on how far along the bunion has become.
If you think you have a bunion, you must seek medical advice so that appropriate treatment options can be discussed with you. With an accurate diagnosis, your Chiropodist can then advise on how best to get relief from any painful symptoms related to bunions and prevent further progression of this condition.
What Are the Consequences of Not Treating a Bunion?
The consequences of not treating them can be severe when it comes to bunions. Bunions can get worse over time, and if left untreated, they can lead to difficulty walking, foot pain, calluses and corns, and arthritis. In extreme cases, bunions can require surgery.
In addition to the potential physical discomfort and pain associated with bunions, there are also aesthetic considerations to consider when deciding whether or not treatment is necessary.
Furthermore, suppose you do not treat your bunion promptly. In that case, you may find that the condition progresses further, making it more difficult or even impossible to treat without surgery. This means that seeking treatment early is important to avoid long-term problems or even permanent damage that could have otherwise been avoided.
Therefore, it is important for those suffering from bunions to seek professional advice from a Chiropodist as soon as possible so that the most appropriate course of action can be taken before any further damage occurs. Additionally, ensuring that you wear shoes which fit properly (not too tight) is key in avoiding the development of bunions in the first place.
Four Ways to reduce pain in Bunions
Wondering how to shrink your bunion naturally? Well, wonder no more, as there are several methods that you can use. Here are five of the most effective ways to reduce the pain and size of bunions.
Soak Your Feet in Warm Water and Epsom Salt
Soaking your feet in a warm water bath with Epsom salt can help relieve bunion pain and inflammation. The magnesium in Epsom salt helps relax the muscles around the bunion, while warm water helps improve circulation. Let your feet soak for 10 minutes to get maximum benefit before drying them off completely.
Wear Shoes That Fit Properly
Wearing shoes that fit correctly is one of the best ways to prevent bunions from getting worse or recurring again down the road. Make sure you measure both feet when shopping for shoes; people often have two sizes! Additionally, look for shoes with ample toe room, so your toes don’t feel cramped or uncomfortable.
Use Bunion Splints, Toe Separators or Bunion Pads
Using bunion splints, toe separators or bunion pads helps keep your feet aligned. At the same time, they heal by providing cushioning between the toes and support along the sides of the foot where bunions usually form. They also help to protect against friction from shoes rubbing against the skin as you walk, which can be very painful if left untreated over time!
Exercise Your Feet
Lastly, exercising your feet regularly can help strengthen muscles around bunions and improve flexibility and circulation, ultimately leading to less discomfort overall! Simple exercises such as rolling a tennis ball under your foot or doing calf raises are great options. Just remember not to push yourself too hard if any movements become painful during exercise!
Following these steps can help you to reduce the inflammation and pain in your bunions naturally without having to resort to surgical procedures or medical treatments; however, it’s always important to consult with a healthcare professional before beginning any new treatment plan for bunions so that they can determine what might work best for you based on their expertise and knowledge!
Bunions Treatment by a Chiropodist
Many people turn to their local Chiropodist for help when treating bunions. A Chiropodist is a medical professional who specializes in assessing and treating conditions of the feet, ankles, and lower legs.
At a visit with a Chiropodist, they will likely begin by asking questions about your medical history and lifestyle choices that may have contributed to the development of your bunion. They’ll then do a physical examination of your feet and ankles. The exam usually includes checking for swelling and tenderness on the joint and assessing how much motion you have in the big toe.
After the assessment, your Chiropodist may recommend one or more treatment options based on their diagnosis. This can include wearing custom orthotics to support the arch of your foot, adjusting your daily activities to reduce pressure on the bunion (such as avoiding tight-fitting shoes), or undergoing physical therapy exercises aimed at strengthening muscles around the area of the bunion. Surgery may sometimes be recommended to correct the problem or reduce pain.
It’s important to remember that bunions can take years to develop and often require multiple treatments to make lasting changes over time. Working with a trained expert like a Chiropodist can help ensure you receive an accurate diagnosis and tailored treatment plan that meets your individual needs.
Ready to take action towards Your Bunions?
Qureshy Foot Care & Orthotics Clinic is here to help you. We offer a wide range of therapies aimed at restoring your mobility after suffering from foot or ankle pain. If you're looking for a Chiropodist or foot specialist, you can count on us to get you feeling better. Make an appointment with us today and we'll do what we can to get you back on your feet and feeling great about it.