How long does a sprained ankle take to heal? Several factors contribute to that answer, from how you sprained your ankle, where you sprained it, how long the pain has been around, as well as any underlying genetics. There is no simple answer, but we can help guide you through the process to estimate how long your sprained ankle will take to heal.
How Can You Sprain Your Ankle?
Ankle sprains occur when you roll, twist, or turn your ankle in ways that tear the ligaments that help hold your ankle bones together during movement. This is why ankle sprains are primarily associated with physical activities such as running, as an incorrect push on the ankle can cause the ligaments to weaken and tear.
The most common way to get an ankle sprain is through physical activity, but there are other ways, such as taking a rough fall, hitting your ankle with enough force, and genetics. So, how long does a sprained ankle take to heal? That depends on what caused the sprain initially.
You Sprained Your Ankle, Now What?
You will know when you have a sprained ankle, and you will probably want to know how long you will be out of commission, especially if you are an athlete. Thankfully, you can perform most treatments for a sprained ankle at home. Ordinarily, you will want to elevate your ankle, avoid applying pressure and use bags of ice to combat minor swelling. Your ligaments will heal once you give them a chance to rest.
Regardless, we encourage you to contact a Chiropodist immediately to ensure that self-care and rest are all that you require. A sprained ankle may be simple to care for on your own, but the sprain can lead to more severe conditions such as tarsal tunnel syndrome and plantar fasciitis.
Symptoms of a Sprained Ankle
Depending on the symptoms, how long does a sprained ankle take to heal? The answer depends on the signs and the diagnosis of a Chiropodist. Ordinarily, the symptoms that prove you have an ankle sprain are:
Pain
Swelling
Bruising
Instability
Popping
These common symptoms can lead you to know whether or not your ankle is sprained.
However, they can also be signs of alternative, more severe medical conditions that can bring about debilitative mobility issues. It’s best to seek out a professional and experienced Chiropodist to determine the correct course of action for pain relief and treatment.
Chiropodists in Oshawa
If you need a foot specialist (Chiropodist) in Oshawa to assess/diagnose your ankle sprain and check for underlying conditions and possible damage to other parts of your foot, then Qureshy Foot and Orthotics can assist you.
Waiting for a sprained ankle to heal can have long-term, detrimental effects on your mobility. Look to Qureshy Foot and Orthotics to set you on the path to a speedy recovery so you can get back to doing what you love. Contact us or book an appointment online right now to have the professionals take a look at that ankle.